Anxiety Toolbox Workshop is a 3-session workshop on understanding anxiety and ways to manage it. This workshop will focus on how to spot anxiety, increase awareness of patterns that affect anxiety, and develop alternative ways to respond to anxiety. Multiple workshops will take place over the course of the semester, and also are offered virtually and in person. 

Register for Virtual ATW

In this workshop we will discuss symptoms of stress and evidence based means for stress reduction. Students will be introduced to helpful tools and techniques. They will be able to engage in experiential practices to begin to discover what means are most helpful to them to manage stress levels. This workshop is currently scheduled to meet once during the spring 2024 semester.

Register for Strategies for Managing Stress