Division of Campus Life
Counseling and Psychological Services
Workshops
Students can build skills and connect with others through workshops led by CAPS therapists.
Summer 2025: The CAPS workshop below was held in the spring 2025 semester. CAPS fall 2025 workshops will be updated on this website at the beginning of the fall 2025 semester.
Anxiety Toolbox Workshop (ATW)
Anxiety Toolbox Workshop is a 3-session workshop on understanding anxiety and ways to manage it. Sessions will focus on how to spot anxiety, increase awareness of patterns that affect anxiety, and develop alternative ways to respond to anxiety. Two virtual series will take place over the course of the spring 2025 semester:
Series 1 (3/7/25, 3/14/25, 3/21/25: Fridays, 11:00 am-12:00 noon)
Series 2 (4/10/25, 4/17/25, 4/24/25; Thursdays, 11:00 am- 12:00 noon)