Please refer to these Self-Care Strategies: Aftermath of a Traumatic Event for ideas on caring for yourself.

Common Responses to Trauma
Common Responses to Trauma for Parents 

NMVC Resource Guide includes a free app designed to assist individuals affected by mass violence, violent crimes, or other highly stressful experiences. The app offers practical strategies, exercises, and educational content to help users manage stress, process grief, stay connected, and access additional support when needed. It is suitable not only for survivors, but also for parents, caregivers, first responders, and anyone seeking guidance in navigating the emotional aftermath of traumatic events.

Who can use Transcend NMVC:
Transcend is not limited to survivors of mass violence. It can also support:

• Victim service providers, law enforcement, first responders, and healthcare professionals responding to mass violence or other violent crimes.
• Members of communities affected by mass violence.
• Violent crime victims and their families or friends.
• Anyone struggling to cope with extremely stressful experiences.

Topics covered:
The app provides written explanations, active exercises, and animated videos to reduce stress and support mental health. Key topics include:

• About: Common reactions to mass violence and paths to recovery.
• Calm Your Body: Strategies for relaxation, sleep, and physical well-being.
• Ease Your Mind: Techniques to manage stress-related thoughts.
• Get Up and Move: Importance of staying active and socially engaged.
• Cope with Loss: Grief management strategies and activities.
• Reach Out: Building and leveraging social support networks.
• Help Others: Guidance on supporting other survivors.
• Get Help Now: Accessing financial and legal assistance, as well as therapists.

Getting started:

• Personalized Recovery Plan: Complete a brief assessment to generate a tailored recovery plan.
• Explore on Your Own: Navigate the app independently and choose topics of interest from the main dashboard.

Affirmations for Parents 
Common Responses to Trauma for Parents 
Ten Tips for Parents/Caregivers

Support Your Loved Ones After a Traumatic Event 
Ten Tips for Parents/Caregivers 
Parent & Family Webinar - Healing Together: Supporting Student Mental Health After Crisis (December 22, 2025)

View additional webinars on the Parent & Family website.

Trauma Informed Teaching a resource for faculty and teaching assistants prepared by CAPS.

In Addition to BetterHelp
You can use the resources available through UHC Global to locate an in-person provider anywhere in the world. Have your insurance ID card available and contact UHC Global for assistance by calling 1-410-453-6330 or 1-800-527-0218, or by emailing assistance@uhcglobal.com

If you’re unsure what to do or need immediate support, you can also contact the Optum 24-Hour Crisis Line at 1-866-671-9302.

The Happiness Trap: How to Stop Struggling and Start Living by Mr Russ Harris

• Therapy Quest: An Interactive Quest Through Acceptance and Commitment Therapy (A Robinson Self Help Guide) by Janina Scarlet
• Treating Childhood and Adolescent Anxiety: A Guide for Caregivers by Eli Lebowitz and Haim Omer
• The OCD Workbook: Your Guide to Breaking Free From Obsessive Compulsive Disorder by Bruce M. Hyman and Cherlene Pedrick 
• Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series) by Jonathan S. Abramowitz
• Understanding OCD: A Guide for Parents and Professionals Freeing Your Child From Obsessive Compulsive Disorder: A Powerful, Practical Program for Parents of Children and Adolescents by Tamar E. Chansky

• Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma by Janina Scarlet
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• Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder by Blaise Aguirre and Gillian Galen
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• Feeling Good: The New Mood Therapy by David D. Burns
• Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine A. Padesky

• Riding the Wave Workbook (Treatments That Work) by Donna B. Pincus (Author), Jill T. Ehrenreich, and David A. Spiegel
• Facing Panic: Self Help for People with Panic Attacks by Reid Wilson
• Mastery of Your Anxiety and Panic: Workbook (Treatments That Work) by David H. Barlow

• The PTSD Workbook: Simple Effective Techniques for Overcoming Traumatic Stress Symptoms by Mary Beth Williams and Soili Poijula
• Reclaiming Your Life From a Traumatic Experience: A Prolonged Exposure Treatment Program Workbook (Treatments That Work) by Barbara Olasov Rothbaum

Managing Social Anxiety: A Cognitive Behavioral Approach Workbook (Treatments That Work) by Debra A. Hope, Richard G. Heimberg, and Cynthia L. Turk